How Foundation Training Works
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrained in our bodies from modern lifestyles that cause pain, deterioration, and inefficiency. In as little as 10 minutes a day, you can reduce pain, increase strength, and a reclaim your health and vitality. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Simply by changing how you move in daily life you can dramatically change how you feel in life. When the body moves well, it feels well!
How Foundation Training Works
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrained in our bodies from modern lifestyles that cause pain, deterioration, and inefficiency. In as little as 10 minutes a day, you can reduce pain, increase strength, and a reclaim your health and vitality. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Simply by changing how you move in daily life you can dramatically change how you feel in life. When the body moves well, it feels well!
Foundation Training: The Secret To Heal Your Pain
Thousands of people who were in chronic pain for everything from bum knees and bad backs to blown out shoulders and failing hips have discovered remarkable healing through Foundation Training.
We are committed to helping millions of people heal their own bodies through the corrective movements and isometric poses practiced in the highly effective system we call Foundation Training.
Effective.
Feel amazing fast with our time-tested bio-mechanically designed movements.
Simple.
No equipment necessary. Do Foundation Training anytime, anywhere in just a few minutes a day.
For You.
Easily modify your practice to your needs, age and fitness level to get results fast.